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Did you know that bad eating habits can reduce your life span? Learn about the right nutrition that will help you lead life to the fullest.
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Recognizing food addictions to get over them
The inspirational story of Cindy Erwin who overcame food addictions to get healthy.
Overcoming the ‘All or Nothing’ Mindset: The true path to a healthy You
The ‘all or nothing’ mindset can cause more harm than good in your journey to weight loss. Read Catherine’s incredible story to know how to find the right balance.
Why ‘I have a hectic life’ is just not a good enough excuse to be unhealthy
The inspirational story of Charlene who turned her life around and onto the healthy path in spite of seemingly unsurmountable odds.
What Happens To Your Health When You Sit For Too Long
Do you spend your entire day behind your desk? More than half of the population spends most of the time sitting, which results in increased waistline and bad physical and mental health. Our body needs regular movement, but we spend more than 6 hours sitting on the chair, which is our mortal enemy. Extended sitting […]
Top 9 Foods You Should Never Eat Before Sleep
People often debate on the type of food that builds muscles and those that can make one fat. However, there is one thing that we all need to agree on, and that is- Sleep. Getting proper sleep is very important for proper functioning of the body. Lack of proper sleep at night can leave you […]
9 Food Items a Diabetic Should Not Eat
The best way you can manage diabetes is by eating healthy food and adding physical activity to your daily schedule. With the help of balanced diet, not only can we control the condition of diabetes but also prevent in the near future. Our body needs Carbohydrate for energy, but the type of Carbohydrate food you […]
